Golf Lag Drill to Crush Your Irons

The number one best and fastest way to increase your clubhead speed and shot distance is to increase your golf lag, and to release it at the right time. By creating more lag and releasing it at the right moment, you’ll generate more power and increase your distance, without actually having to use more muscle power. However, creating golf lag and timing it right is much easier said than done. In this article you will learn a simple and efficient drill to help you naturally create lag in your swing, and significantly increase your shot distance.

The Basics

This clever drill to create golf lag is based on a combination of accurate angles, proper timing, and something called the Stretch-Shortening Cycle (SSC). The SSC is a scientific term which describes what happens when you release (“shorten”) a muscle immediately after contracting (“stretching”) it. In essence, the elasticity of your muscles and tendons means that the more you stretch them, the more energy is stored in them. If you hold the stretching, that energy begins to diminish. But if you release immediately after nearing maximum stretching, you’ll release great amounts of energy, without actually having to exert yourself.

Now that that’s out of the way, let’s get to the drill itself. It’s a breakdown of a golf swing which, with practice, will help you take advantage of the SSC to create golf lag and generate maximum power.

Step One – Upswing

Begin your upswing, shifting your weight to the right, but stop when your club is parallel to the ground, about waist high. The most important thing here is that your forearms – both right and left – are completely loose and relaxed. Building tension here would decrease the potential energy of the SSC, so you’ll want to practice just this step a few dozen times until you can complete your upswing with perfectly relaxed forearms.

Step Two – Downswing

Now you’ll want to shift your weight to the left and stretch your forearms, creating about a 90 degrees angle between the club and your arms. This is the “stretch” part of the SSC, so make sure that your forearms are at

their most contracted right before the club hits the ball (or where the ball would be – practice without a ball first).

Step Three – Release and Finish

Release the tension in your forearms immediately before you hit the ball, and carry the swing through to a full finish. It’s important that you don’t release too soon, but even more important that you don’t hold it too long, either. If you hit the ball while still tensing your forearms, you’ve held it for too long.

Do about 100 repetitions of these three steps, pausing after each step. Pay attention to keeping your forearms relaxed in the first step, the weight shift, tensing your forearms at the start of the second step, and releasing that tension right before you hit the ball in the third step. Once you’ve got these details down and can do them effortlessly, do another 100 reps of full, fluid swings. Finally, practice with a ball another 100 times, paying close attention to the details and timing of your swing.

Do this, and you’re guaranteed to create golf lag without even thinking about it. You won’t be working any harder, but you’ll be crushing your irons in no time – and look good doing it.

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